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Squid and shrimp salad.

ingredients

servings

4

Squid

500 oz

Shrimps

250 oz

Cherry tomatoes

200 oz

Rocket salad

50 oz

White vinegar

4 spoons

Lemons

1 unit

Salt

1 pinch

Extra virgin olive oil

40 fl oz

Parsley

1 teaspoon

starters from Italy

Squid and shrimp salad.

Squid and shrimp salad.

with fish with shellfish high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Squid and shrimp salad.

Simple recipe with only two types of fish, so fast and perfect for summer.

Squid and shrimp salad. step 1

step 1

Clean the calamari by removing the entrails, eyes and bone. Wash them and cut them into rings

Squid and shrimp salad. step 2

step 2

Shell the prawns and remove the intestine wire by gently pulling it out. Boil some water with vinegar and boil the squid for 4-5 minutes, no more.

Squid and shrimp salad. step 3

step 3

At the end of cooking add the prawns and boil them for just 1 minute. Drain and set aside.

Squid and shrimp salad. step 4

step 4

Cut the tomatoes into four, wash the rocket. Condiment by whisking the oil with lemon juice, salt and pepper and chopped parsley.

Squid and shrimp salad. step 5

step 5

With this sauce season the squids and prawns, mix well. Add the tomatoes and serve on a bed of rocket.

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