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Stew seitan with mushrooms and polenta

ingredients

servings

5

Seitan

400 oz

Champignon mushrooms

300 oz

Carrots

2 unit

Spring onions

1 unit

Celery

1 stem

Red wine

125 oz

Tomato paste

1 spoon

Cloves

1 teaspoon

Pepper

to taste

Extra virgin olive oil

to taste

Iodized salt

to taste

Vegetable broth

to taste

Cornmeal

190 oz

Water

750 oz

second courses from Italy

Stew seitan with mushrooms and polenta

Stew seitan with mushrooms and polenta

vegan with gluten

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stew seitan with mushrooms and polenta

A very protein dish, filling but healthy! Great to eat when it's cold!

Stew seitan with mushrooms and polenta step 1

step 1

Fry with oil evo carrots cut into julienne, celery and onions, meanwhile diced seitan and mushrooms.

Stew seitan with mushrooms and polenta step 2

step 2

After about 15 minutes add the fried seitan and mushrooms and season with salt and add a little vegetable broth. Add the tomato paste and a little wine at a time.

Stew seitan with mushrooms and polenta step 3

step 3

Finally add the cloves and pepper and blend the wine stays there.

Stew seitan with mushrooms and polenta step 4

step 4

Heat up the water and pour in the polenta flour, salt and cook for about 15 minutes, until it has absorbed all the water!

Stew seitan with mushrooms and polenta step 5

step 5

Serve the seitan with mushrooms standing next to the steaming polenta and enjoy! :

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