Beef Stew with Polenta Cream
second courses from Italy
Stew seitan with mushrooms and polenta
Stew seitan with mushrooms and polenta
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A very protein dish, filling but healthy! Great to eat when it's cold!
preparation
step 1
Fry with oil evo carrots cut into julienne, celery and onions, meanwhile diced seitan and mushrooms.
step 2
After about 15 minutes add the fried seitan and mushrooms and season with salt and add a little vegetable broth. Add the tomato paste and a little wine at a time.
step 3
Finally add the cloves and pepper and blend the wine stays there.
step 4
Heat up the water and pour in the polenta flour, salt and cook for about 15 minutes, until it has absorbed all the water!
step 5
Serve the seitan with mushrooms standing next to the steaming polenta and enjoy! :