Drive away with green broad beans and ricotta
356 recipes
Pumpkin stew
ingredients
servings
4
Pumpkin
1 oz
Onion
1 unit
Extra virgin olive oil
to taste
Capers
2 spoons
Laurel
3 leafs
Cherry tomatoes
7 unit
Pitted black olives
100 oz
Salt
to taste
Pepper
to taste
second courses from Italy - Puglia
Pumpkin stew
Pumpkin stew
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
An autumnal dish typical of the Apulian cuisine: the pumpkin stew!
preparation
step 1
First of all remove the peel from the pumpkin with the help of a fairly sharp knife and eliminate the internal filaments and seeds. At this point, reduce the pumpkin into cubes.
step 2
In a pan, with a little olive oil, sauté a finely chopped onion.
step 3
Add the desalted capers, 3-4 bay leaves, the tomatoes previously washed and cut in half, the black olives and mix the ingredients well.
step 4
After 5 minutes add the pumpkin cubes.
step 5
Add salt and pepper (or add a fresh pepper).
step 6
Stir, cover and cook over low heat for about 30-40 minutes. From time to time turn with a wooden spoon. If it gets too dry, add a few ladles of water.
step 7
For this preparation it will be necessary to cook the pumpkin with the necessary liquid so that it cooks to perfection resulting slightly crunchy.
step 8
As soon as it is ready, serve and serve.
