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Stuffed escarole

ingredients

servings

2

Escarole

1 unit

Pitted black olives

10 unit

Capers

1 spoon

Extra virgin olive oil

2 spoons

Garlic

1 wedge

Iodized salt

to taste

starters from Italy

Stuffed escarole

Stuffed escarole

vegan source of C vitamins high in potassium

ready in

33 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stuffed escarole

The recipe of stuffed escarole is typical of Neapolitan and Italian cuisine, has a strong taste, is low in calories and become an 'alternative for those who are vegetarian and vegan. This recipe that I propose is simple and easy to perform, you can also enrich according to taste in alterntiva with pine nuts and raisins.

Stuffed escarole step 1

step 1

Wash the escarole without removing the leaves from the bush. Bring the 'salt water to ebolizzione in a pot and soak up the escarole.

Stuffed escarole step 2

step 2

Let it cook for 3 minutes. Drain it, open it and put in the center all the ingredients for the filling.

Stuffed escarole step 3

step 3

Close it with kitchen twine. Bake in a pan with garlic and salt in a preheated oven for 30 minutes.

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