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Stuffed round zucchini

ingredients

servings

3

Dried pine nuts

10 oz

Extra virgin olive oil

1 spoon

Garlic

3 wedges

White bread, dietetic

3 slices

Semiskimmed milk

4 spoons

Tuna in oil

120 oz

Capers

1 teaspoon

Anchovies

3 fillets

Courgette

3 unit

Side Dishes from Italy

Stuffed round zucchini

Stuffed round zucchini

with gluten with fish with lactose with nuts source of C vitamins source of D vitamins high in potassium high in phosphorus with good fats

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stuffed round zucchini

A contour of stuffed zucchini which can also act as a single dish considering the richness of the filling of which are stuffed these vegetables: a plate attractively summer that always relishes willingly also in combination with other preparations. #intothefitness

Stuffed round zucchini step 1

step 1

Boil for about 10 minutes the zucchini whole round in the water, then scolale and let them cool.

Stuffed round zucchini step 2

step 2

Cut them in half and with the help of a spoon dig inside with seeds set us aside a little 'to amalgamate the filling.

Stuffed round zucchini step 3

step 3

Meanwhile let cook a clove of garlic in a little extra virgin olive oil with pine nuts and after 3 or 4 minutes unite the anchovies: stir until the threads do not have melted in oil.

Stuffed round zucchini step 4

step 4

Now join the crumbled tuna and capers and cook for about 5 minutes, stirring well to make flavor all together tuna.

Stuffed round zucchini step 5

step 5

Pour the mixture into a bowl where, previously, you put to soak with a few tablespoons of milk slices of bread in a box with no crust.

Stuffed round zucchini step 6

step 6

Now combine the chopped zucchini you had kept aside initially.

Stuffed round zucchini step 7

step 7

Amalgam everything well until it has reached a creamy consistency.

Stuffed round zucchini step 8

step 8

At this point fill the half-emptied and put zucchini in a baking pan with a little extra virgin olive oil of cloves and the 2 remaining garlic.

Stuffed round zucchini step 9

step 9

Bake at 200 degrees for 40 minutes, or until you see that forms a golden crust on the surface.

Stuffed round zucchini step 10

step 10

Remove from oven, let cool and serve, garnished with a few leaves of fresh basil.

Stuffed round zucchini step 11

step 11

Possible variation: If you like, you can combine the mixture a teaspoon of chopped ginger pulp or a bit of lemon peel.

Stuffed round zucchini step 12

step 12

If you want that could perfectly match this recipe for a main dish, the cookbook of IntotheFitness Blog also find the recipe for smoked salmon with balsamic vinegar and onion to which these zucchini They make perfect!

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