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stuffed round zucchini quinoa and agretti

ingredients

servings

4

Courgette

600 oz

Lettuce or salad

50 oz

Quinoa

90 oz

Grated Parmesan cheese

20 oz

Extra virgin olive oil

24 oz

Iodized salt

2 oz

Shallots

50 oz

single courses from Italy

stuffed round zucchini quinoa and agretti

stuffed round zucchini quinoa and agretti

vegetarian with lactose source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

stuffed round zucchini quinoa and agretti

Lightness is goodness in a complete meal, light and tasty ..

stuffed round zucchini quinoa and agretti step 1

step 1

First boil plenty of water in a wide pot. Prepare the ingredients, wash the zucchini and blanch soon as the water reaches a boil for 10 minutes.

stuffed round zucchini quinoa and agretti step 2

step 2

Meanwhile, cut the radicle of agretti, wash them and put them to boil along with the zucchini, the time is 5 minutes. Peel, wash and reduce the shallot into thin slices. Preheat the oven.

stuffed round zucchini quinoa and agretti step 3

step 3

Cook the quinoa well in lightly salted boiling water for 15 minutes, then drain. Now hollowed zucchini, on a cutting board into small pieces reduce the inside that you have made ...

stuffed round zucchini quinoa and agretti step 4

step 4

cut too agretti to pezzettiIn pan pour 3 tablespoons dolio, fry the shallots for two minutes, add the diced zucchini, the agretti and quinoa, adjust salt ..

stuffed round zucchini quinoa and agretti step 5

step 5

turn off the heat and add the grated Parmesan. This takes 3-4 minutes, because all the ingredients are cooked glia, only serves to flavor everything ..

stuffed round zucchini quinoa and agretti step 6

step 6

Now fill the zucchineAdagiatele in a baking pan lined with a sheet of greaseproof paper and put in the oven at 180 degrees for 10-12 minutes.

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