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stuffed squid

ingredients

servings

3

Vegetable broth

to taste

Black pepper

to taste

Extra virgin olive oil

to taste

Capers

1 spoon

Breadcrumbs

3 spoons

Anchovies in oil

4 fillets

Squid

3 unit

second courses from Italy

stuffed squid

stuffed squid

with gluten with fish high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

stuffed squid

According easy and appetizing dish!

stuffed squid step 1

step 1

Clean the squid, remove the tentacles and grinder is subtly, even chop the anchovy fillets and capers, add them to the tentacles and breadcrumbs, then stuff the squid.

stuffed squid step 2

step 2

Rub it with a little oil and put them in a pan, pour in the broth and bake for 20 min at 180 °.

stuffed squid step 3

step 3

When they are ready, cut into slices, season with a little oil and a sprinkling of pepper.

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