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sugarless Energy bars

ingredients

servings

4

Oatmeal

250 oz

Vegetable milk

80 oz

Dried figs

120 oz

Lemon peel

1 teaspoon

Bananas

3 unit

Dried dates

125 oz

Desserts from Italy

sugarless Energy bars

sugarless Energy bars

vegan with gluten high in potassium high in magnesium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

sugarless Energy bars

Barrette SuperEnergetiche, very tasty, nutritious and healthy thanks to the absence of sugar! If you want to see the video of the recipe just go in my Youtube Channel Recipes Happy:

sugarless Energy bars step 1

step 1

Preheat the oven to 180 ° and coated a rectangular pan with parchment paper.

sugarless Energy bars step 2

step 2

In a peeled banana pour blender with the lemon zest and blend until the mixture is well 'creamy.

sugarless Energy bars step 3

step 3

Add the dates and chop the maximum, then the oatmeal, milk and figs.

sugarless Energy bars step 4

step 4

The mixture should be quite thick, but if necessary add a little milk.

sugarless Energy bars step 5

step 5

Pour the mixture into the pan and cook for about 25 minutes or until golden.

sugarless Energy bars step 6

step 6

Cut the bars only when they are completely cold.

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