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Super broccoli





500 oz

Walnuts with shell

50 oz


to taste

Extra virgin olive oil

1 spoon

Soft goat cheese

50 oz

soups from France

Super broccoli

Super broccoli

vegetarian with lactose with nuts high in calcium source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Super broccoli

A fast way to fall in love with broccoli. with just a few ingredients and little tricks you can bring out the best from this plant. It will serve 'a blender or immersion blender to make a smooth cream.

Super broccoli step 1

step 1

Clean the flowers of broccoli 2 trying to get similar sized pieces, then immerse in boiling salted water putting the lid.

Super broccoli step 2

step 2

cook for 5 minutes over high heat. To check the cooking timer can not use a knife. Immerse it in water and try to cut a flower. Trick: The cut must take place without too much pressure.

Super broccoli step 3

step 3

With a perforated ladle storing broccoli in a blender. Add the cooking water to fill 23 of the content. Trick: to give two or three shots onoff to trim the content.

Super broccoli step 4

step 4

Blend for 30 seconds. Taste and adjust the flavor with salt if necessary. storing in the center of the flat bottom nuts to create a small base to place the cheese.

Super broccoli step 5

step 5

To cut the cheese, use a knife by heating it with boiling water, in this way you will get more 'net and polished slices. Place the two slices tagliatebilanciandole on nuts.

Super broccoli step 6

step 6

Pour the cream of broccoli while making swirling the plate with the other hand so that it propagates in a uniform manner. Trick: if the cream and 'too thick add another bit' of water and blend for a few seconds.

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