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Sweet and sour salad with artichokes

ingredients

servings

1

Red radish

1 cup

Lettuce or salad

30 oz

Artichokes

1 unit

Extra virgin olive oil

1 spoon

Sunflower seeds, unsalted

1 spoon

Raisins, white and red

20 oz

Food yeast flakes

1 spoon

Lemons

1 half

Natural sea salt

to taste

Side Dishes from Italy

Sweet and sour salad with artichokes

Sweet and sour salad with artichokes

vegan high in fiber high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sweet and sour salad with artichokes

Great side dish or appetizer, but this salad is perfect as forthright takeaway lunch said in Milan! maybe adding tuna or ham.

Sweet and sour salad with artichokes step 1

step 1

Peel the chosen salads, cut into pieces and wash well with the help of a centrifugal salad, so as to remove the excess water.

Sweet and sour salad with artichokes step 2

step 2

Clean the artichokes, cut into slices and soak in a bowl of cold water acidulated with lemon juice.

Sweet and sour salad with artichokes step 3

step 3

Compose now the pot: in a reclined bowl the leaves of salad, then the slices of artichoke - dried with kitchen paper -, nutritional yeast, raisins, sunflower seeds.

Sweet and sour salad with artichokes step 4

step 4

Season with salt and oil.

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