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Swordfish Chunks in breading of pistachios

ingredients

servings

2

Extra virgin olive oil

to taste

Iodized salt

to taste

Dried marjoram

to taste

Lemon peel

1 teaspoon

Pistachios, unsalted

80 oz

Breadcrumbs

2 spoons

Swordfish

200 oz

second courses from Italy

Swordfish Chunks in breading of pistachios

Swordfish Chunks in breading of pistachios

with gluten with fish with nuts source of B vitamins source of D vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Swordfish Chunks in breading of pistachios

Few ingredients, a few minutes but so much flavor. The fish melts in your mouth and taste of pistachio with the freshness of lemon will leave you speechless. Seeing is believing!

Swordfish Chunks in breading of pistachios step 1

step 1

We prepare the breading blending in a mixer pistachios and marjoram, uniamoli the breadcrumbs and lemon zest. we go to taste.

Swordfish Chunks in breading of pistachios step 2

step 2

We clean the swordfish removing the outer skin and the central bone.

Swordfish Chunks in breading of pistachios step 3

step 3

Cut the fish into pieces and move on in our breading previously prepared pressing with your fingers to make it adhere well to the bites.

Swordfish Chunks in breading of pistachios step 4

step 4

We heat in a pan a little 'oil and let the bites that we will cook for about 10-15 minutes making them well browned on both sides.

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