Broccoli meatballs
104 recipes
Swordfish Shreds With Almonds With Aromatic Herbs ...
ingredients
servings
2
Breadcrumbs
30 oz
Extra virgin olive oil
to taste
Sliced almonds
20 oz
Garlic
1 wedge
Swordfish
200 oz
second courses from Italy
Swordfish Shreds With Almonds With Aromatic Herbs ...
Swordfish Shreds With Almonds With Aromatic Herbs ...
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Here we are also today immersed in the flavors and scents of healthy cuisine with a second fast and easy to prepare fish, my version of swordfish sword adds an additional portion of Omega 3 thanks to the dried fruits ... !!!
preparation
step 1
In a blender, put breadcrumbs, herbs, almonds, spices, garlic clove and extra virgin olive oil to form a soft pan.
step 2
Wash and dry the slices of fish, pass them into the pan, making sure that the breadcrumbs and almonds are firmly attached.
step 3
Put the slices on a baking tray with oven paper and bake at 180/200 ° in the top of the oven for 15/20 minutes. Serve and serve hot.
