The real tabbouleh to the Lebanese
67 recipes
Tabouleh Of Bulgur
ingredients
servings
3
Extra virgin olive oil
3 spoons
Iodized salt
to taste
Pepper
to taste
Lemons
1 unit
Fresh mint
12 leafs
Parsley
12 sprigs
Cucumbers
1 unit
Red tomatoes
4 unit
Tropea onion
1 unit
Bulgur
200 oz
first courses from Lebanon
Tabouleh Of Bulgur
Tabouleh Of Bulgur
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light and fresh dish, ideal for summer meals
preparation
step 1
Put the bulgur in a pot with the same amount of water and salt. Cover with the lid and bake it very low for 6-7 minutes (until the water is completely absorbed). Then let it cool down.
step 2
Cut into cubes tomatoes and cucumber.
step 3
Also cut the onion into small pieces.
step 4
Wash well and cut both mint and parsley.
step 5
Place in a large bowl all (onion, tomato, cucumber, mint, parsley and bulgur cooled).
step 6
Save a lemon and add the juice to the rest. Room, pepa and put the oil evo.
step 7
Leave it in the fridge a couple of hours before serving.
