Chickpea hummus and whole-grain nachos
first courses from Italy
tasty salad with chickpeas beans slice and sesame seeds
tasty salad with chickpeas beans slice and sesame seeds
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Tasty and light this salad can be served as a main dish or you can serve as a side dish ... the choice is yours ..
preparation
step 1
For one thing sprouted beans in the two opposite ends, wash thoroughly under running water and cook them to steam for 15 minutes. If you prefer you can also blanch them in boiling water for 7 minutes.
step 2
The green beans will stay beautiful crisp. Meanwhile, prepare the other ingredientiIo I used chickpeas cooked with steam, so I drained and rinsed them well from fluid retention.
step 3
Dice the feta and roasted for a few minutes the sesame seeds using a nonstick pan.
step 4
Now divide in half the beans, put them in a wide salad bowl and add all the ingredients, seasoned with oil and salt, then add the toasted sesame seeds and stir gently all over.