Diced tuna cacciatore
soups from Italy - Lombardia
Tasty soup with quinoa and vegetables
Tasty soup with quinoa and vegetables
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Seasoned vegetable soup enriched with quinoa
preparation
step 1
Wash the quinoa well and place it in a colander and pass it under running water.
step 2
Place in a saucepan with oil and onion, then mix 70 ml of water and bake.
step 3
Meanwhile brood broccoli, celery and carrots and put them in a saucepan.
step 4
Cover them with 300 ml of water and let boil slowly for 15 minutes.
step 5
Add the quinoa, salt and pepper rule, boil for another 2 minutes and serve.