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Tasty soup with quinoa and vegetables

ingredients

servings

1

Quinoa

30 oz

Broccoli

50 oz

Carrots

1 unit

Celery

1 stem

Onions

10 oz

Extra virgin olive oil

2 teaspoons

Iodized salt

to taste

Pepper

to taste

soups from Italy - Lombardia

Tasty soup with quinoa and vegetables

Tasty soup with quinoa and vegetables

vegan source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tasty soup with quinoa and vegetables

Seasoned vegetable soup enriched with quinoa

Tasty soup with quinoa and vegetables step 1

step 1

Wash the quinoa well and place it in a colander and pass it under running water.

Tasty soup with quinoa and vegetables step 2

step 2

Place in a saucepan with oil and onion, then mix 70 ml of water and bake.

Tasty soup with quinoa and vegetables step 3

step 3

Meanwhile brood broccoli, celery and carrots and put them in a saucepan.

Tasty soup with quinoa and vegetables step 4

step 4

Cover them with 300 ml of water and let boil slowly for 15 minutes.

Tasty soup with quinoa and vegetables step 5

step 5

Add the quinoa, salt and pepper rule, boil for another 2 minutes and serve.

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