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The real tabbouleh to the Lebanese

ingredients

servings

2

Parsley

500 oz

Bulgur

2 spoons

Datterino tomatoes

200 oz

Tropea onion

1/2 unit

Fresh mint

4 leafs

Lemons

2 unit

Extra virgin olive oil

to taste

Salt

to taste

Pepper

to taste

second courses from Lebanon

The real tabbouleh to the Lebanese

The real tabbouleh to the Lebanese

vegan with gluten high in fiber high in iron high in calcium source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

The real tabbouleh to the Lebanese

Tabbouleh is a kind of Lebanese salad based on parsley (and not Bulgarian as many believe). It's very easy to prepare, fresh and extra-rich in vitamins C and K!

The real tabbouleh to the Lebanese step 1

step 1

Buy about half a kilo of fresh parsley (or even better, pick it up from the garden), soak it in a basin of water and then let it dry in the air.

The real tabbouleh to the Lebanese step 2

step 2

Remove the final part of the stems and cut the parsley finely with a knife or a crescent (it takes a little patience)

The real tabbouleh to the Lebanese step 3

step 3

Add the previously soaked bulgur for about twenty minutes in a little water (not cooked !!). NB The main ingredient of tabbouleh is parsley! The bulgur only serves to give a bit of crunchiness;)

The real tabbouleh to the Lebanese step 4

step 4

Also add the tomatoes and half onion, all always very finely cut! Do not forget 4 fresh mint leaves (or a sprinkling of dried mint).

The real tabbouleh to the Lebanese step 5

step 5

Season with a lot of lemon juice (1 and a half or two depending on the size of the lemon and your personal taste), salt, pepper and extra virgin olive oil. Mix and voila ... your tabbouleh is ready ..

The real tabbouleh to the Lebanese step 6

step 6

.. you just have to dish!

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