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The wonderful cecina




Chickpea flour

180 oz


500 oz


to taste

Iodized salt

to taste

Extra virgin olive oil

4 spoons

Bakery products from Italy - Toscana

The wonderful cecina

The wonderful cecina

vegan high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

1 hour 25 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

The wonderful cecina

I'm not originally from Tuscany but since I tasted the cecina I could not help but put myself in the kitchen and try to play it! This is my best combination ..

The wonderful cecina step 1

step 1

The process is very simple, start pouring water into a bowl with the oil and salt.

The wonderful cecina step 2

step 2

Combine the flour pouring rain and mix well with the help of a whip.

The wonderful cecina step 3

step 3

It is necessary to obtain a compound but without enough liquid lumps. If you need more water, add it without any problems.

The wonderful cecina step 4

step 4

Leave to rest for an hour. If you are in such a hurry just 15 minutes!

The wonderful cecina step 5

step 5

Meanwhile, preheat the oven to maximum. Oil a baking tray and pour the mixture, until it reaches a thickness of a little more than half a centimeter.

The wonderful cecina step 6

step 6

Bake for 15 to 20 minutes. Eating well on warm bread and a sprinkling of pepper.

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