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Nice toast!




Wholewheat bread

2 slices


1 unit

Cherry tomatoes

6 unit

Black olives

2 spoons

Tuna in oil

1 tin


1 spoon

Lettuce or salad

10 leafs

single courses from world

Nice toast!

Nice toast!

with gluten with eggs with fish source of D vitamins high in potassium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Nice toast!

A different Nice!

Nice toast! step 1

step 1

First we toast the bread, I put it in a hot pan, 3 minutes per side. We prepare the hard-boiled eggs, I like the yolk a little soft, so I chronometer 8 minutes of cooking and I drop it in boiling water. If you wanted them cooked, you can reach 10 maximum 11 minutes.

Nice toast! step 2

step 2

Once cooked the eggs we immediately transfer them to a bowl with very cold water, leave for a few minutes before peeling. We cut in half and in wedges.

Nice toast! step 3

step 3

We cut cherry tomatoes and olives in half and in 4, varying the sizes. Spread a thin layer of mayonnaise on the bread and make up our salad, decorating with the lettuce. Enjoy your meal!

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