Drive away potatoes and onions
49 recipes
Fast and healthy flavored tofu
ingredients
servings
1
Tofu
130 oz
Soy sauce
3 spoons
Aniseeds
1 teaspoon
Turmeric
to taste
Ginger powder
1 teaspoon
Lemon juice
2 coffee cups
Extra virgin olive oil
to taste
second courses from Italy
Fast and healthy flavored tofu
Fast and healthy flavored tofu
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A quick and very satisfying recipe, healthy and tasty
preparation
step 1
Nothing could be easier, I put tofu (the classic panetto) in a bowl with the soy sauce, turmeric, ginger, anise seeds, oregano and in reality any other spice with an ethnic taste you can think of. Wet with lemon juice and close the bowl
step 2
the more time you spend in this marinade the tastier the tofu will be but it is understood that if you have little time, leave enough time to cook vegetables (eg green croissants in a pot 7 'pressure from the whistle).
step 3
Now heat a non-stick pan with a drizzle of extra virgin olive oil (it will increase the good lipid intake and allow the tofu to brown a little), then cut the dough into small cubes (or directly toast it whole) and fade with its own marinade
step 4
I prefer to eat it hot, especially this season, but nothing prevents me from enjoying it even after it has cooled.
