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Troccoli to the poor





to taste


1 spoon

Troccoli, pasta

400 oz

Pitted green olives

100 oz

Extra virgin olive oil

to taste

Pachino tomatoes

300 oz

Red onions from Acquaviva delle Fonti

1 half

first courses from Italy

Troccoli to the poor

Troccoli to the poor

vegan with gluten

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Troccoli to the poor

A poor dish in the sense that it is made up of simple ingredients and that could be on the tables of everyone in the past (hence the name of the poor).

Troccoli to the poor step 1

step 1

Let's start the roasting pan for a few minutes in a non-stick frying pan, you will notice when it becomes golden, be careful not to burn it otherwise it will be bitter on the palate!

Troccoli to the poor step 2

step 2

In a pot pour a little extra virgin olive oil and fry 1/4 of onion (better if it is a red onion of Acquaviva delle Fonti)

Troccoli to the poor step 3

step 3

The other 1/4 of onion will be added on the end of the recipe, half-cooking, to emphasize the typical onion flavor.

Troccoli to the poor step 4

step 4

If you do not like the decisive flavor of the onion, pluck half the onion entirely in this passage

Troccoli to the poor step 5

step 5

Crush the cherry tomatoes with two fingers in a bowl of water, thus avoiding splashes of seeds and tomato juice on your clothes! When done, add to the onion sauce.

Troccoli to the poor step 6

step 6

Add the drenched olives and capers to the condiment and cover the pot with the lid.

Troccoli to the poor step 7

step 7

Boil the water for the dough, pour a handful of big salt and turn well until it melts and the water boils.

Troccoli to the poor step 8

step 8

Bake the dough for the indicated cooking time (usually 3/4 minutes). Occasionally, however, take 3/4 tablespoons of boiling water and pour into the condiment that in the meantime will be almost ready.

Troccoli to the poor step 9

step 9

Add the other 1/4 of onion to the seasoning.

Troccoli to the poor step 10

step 10

Drain the dough well to the tooth and finish cooking in the saucepan. Jump for 2/3 minutes mixing and mixing for good.

Troccoli to the poor step 11

step 11

Add if you like a sprinkled chopped chili and breadcrumbs.

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