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TROFIE CECI AND CLAMS

ingredients

servings

2

Pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Garlic

1 half wedge

Chickpeas

160 oz

Mussels

50 oz

Trofie, pasta

160 oz

first courses from Italy

TROFIE CECI AND CLAMS

TROFIE CECI AND CLAMS

with gluten with shellfish high in iron high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

TROFIE CECI AND CLAMS

Trofie with creamed peas and mussels

TROFIE CECI AND CLAMS step 1

step 1

Wash and drain well for canned chickpeas, then frullateli with a little oil evo and a pinch of salt until you get a smooth and homogeneous cream.

TROFIE CECI AND CLAMS step 2

step 2

Cook the trofie in salted water.

TROFIE CECI AND CLAMS step 3

step 3

Jump mussels without shell with a virgin olive oil and the garlic clove.

TROFIE CECI AND CLAMS step 4

step 4

Once cooked the pasta sauteed in the pan with the cream of chickpeas and finally add the mussels.

TROFIE CECI AND CLAMS step 5

step 5

Serve and serve with grated black pepper.

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