10

share on

Tropical Protein Pancake

ingredients

servings

1

oatmeal

30 oz

Whey protein, vanilla flavour

5 oz

Egg, egg white

80 oz

Grated lemon peel

2 spoons

Lemon flavour

1/2 unit

Lemon juice

2 spoons

Sodium bicarbonate

1 teaspoon

Apple vinegar

1 spoon

Greek lowfat yogurt

50 oz

Sweetener

2 unit

Rice milk

2 teaspoons

Kiwi

2 unit

Desiccated coconut

2 teaspoons

Peanut butter

5 oz

Vanilla flavour

1/2 unit

Desserts from Italy - Piemonte

Tropical Protein Pancake

Tropical Protein Pancake

vegetarian with gluten with eggs with nuts source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tropical Protein Pancake

A dive in the tropics ... !!! I remember when I did it was a cold and gloomy day. Yeah, a contradiction, but the desire for heat and summer is too strong .. !!! Since in the list of ingredients there is no skyr and the coconut infusion of prozis, instead of the skyr in the ingredients I selected low-fat Greek yogurt and I did not add the aroma, but I will mention it in the recipe description .

Tropical Protein Pancake step 1

step 1

First we prepare the pancake mixing the flour, the egg whites, the proteins, the lemon rind, half a lemon flavored phial, a lemon juice not too big, a few drops of vanilla flavoring, 8 drops of tic and finally, bicarbonate of apples.

Tropical Protein Pancake step 2

step 2

Cook on a low heat for 20 minutes in a 12cm diameter saucepan with high sides and lid.

Tropical Protein Pancake step 3

step 3

meanwhile, prepare the creamy mixture by mixing the white skyr with two drops of tic, a teaspoon of h2o infusion with the coconut of prozis, rice milk and a few drops of lemon juice.

Tropical Protein Pancake step 4

step 4

Cut the two kiwis and two slices of lemon into slices, prepare the coconut rapè and a teaspoon of peanut butter to garnish the pancake.

Tropical Protein Pancake step 5

step 5

Once the pancake is cooked, cut it in half and stuff it with half of the cream. Close the pancake and garnish with the remaining cream, garnish with kiwis, lemon slices, coconut rapè and peanut butter.

Loading pic