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Tuna and courgette meatballs

ingredients

servings

4

Courgette

2 unit

Tuna in oil

5 tins

Eggs

1 unit

Grana cheese

75 oz

Parsley

1 teaspoon

Breadcrumbs

100 oz

Salt

5 oz

single courses from Italy

Tuna and courgette meatballs

Tuna and courgette meatballs

with gluten with eggs with fish with lactose high in calcium source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tuna and courgette meatballs

Tasty dish ...

Tuna and courgette meatballs step 1

step 1

Wash the courgettes and cut them into small pieces ... boil them in salted water ...

Tuna and courgette meatballs step 2

step 2

Drain and mash them with a fork ... so that they lose as much water as possible ...

Tuna and courgette meatballs step 3

step 3

Drain the tuna oil ... put the tuna on a bowl and mash it with a fork ...

Tuna and courgette meatballs step 4

step 4

Add the egg ... the squashed zucchini ... the grated cheese ... the chopped parsley and the breadcrumbs ....

Tuna and courgette meatballs step 5

step 5

Add the salt ... shape into balls of 40 gr each ...

Tuna and courgette meatballs step 6

step 6

Arrange the meatballs in a pan with parchment paper and cook ... turning them halfway through cooking ... for about 30 minutes 180 degrees or sq.cm until they are golden ...

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