
Zucchini, ricotta and tuna burger
single courses from Italy
Tuna and courgette meatballs
Tuna and courgette meatballs
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Tasty dish ...
Wash the courgettes and cut them into small pieces ... boil them in salted water ...
Drain and mash them with a fork ... so that they lose as much water as possible ...
Drain the tuna oil ... put the tuna on a bowl and mash it with a fork ...
Add the egg ... the squashed zucchini ... the grated cheese ... the chopped parsley and the breadcrumbs ....
Add the salt ... shape into balls of 40 gr each ...
Arrange the meatballs in a pan with parchment paper and cook ... turning them halfway through cooking ... for about 30 minutes 180 degrees or sq.cm until they are golden ...