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Turkey with broccoli and carrots

ingredients

servings

2

Turkey breast

350 oz

Broccoli

180 oz

Carrots

1 unit

Coconut oil

1 spoon

Black pepper

1 teaspoon

Garlic

1 wedge

Soy sauce

1 spoon

Iodized salt

2 teaspoons

second courses from Chile

Turkey with broccoli and carrots

Turkey with broccoli and carrots

with meat source of C vitamins high in potassium high in phosphorus

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Turkey with broccoli and carrots

Colorful food

Turkey with broccoli and carrots step 1

step 1

In a frying pan heat the coconut oil until this liquid. Add the ground garlic and stir. Put the broccoli cut into sprigs and the carrot peeled and cut into 2mm thick slices with half the salt.

Turkey with broccoli and carrots step 2

step 2

Saute until the carrot is soft and let stand. In parallel put the turkey breast on the plate with the other teaspoon salt and pepper. Once it is cooked and take a golden color turn off the heat.

Turkey with broccoli and carrots step 3

step 3

Add the turkey with the vegetables and add the soy to the fire. Stir for 5 minutes. And ready!

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