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Turnip nettle with turnips and sunflower seeds

ingredients

servings

2

Turmeric

to taste

Hake

6 fillets

Breadcrumbs

to taste

Extra virgin olive oil

to taste

Sunflower seeds, unsalted

1 spoon

second courses from Italy - Puglia

Turnip nettle with turnips and sunflower seeds

Turnip nettle with turnips and sunflower seeds

with gluten with fish source of B vitamins source of D vitamins high in potassium high in magnesium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Turnip nettle with turnips and sunflower seeds

Did you know that turmeric and sunflower seeds are two really formidable elements for our well-being?

Turnip nettle with turnips and sunflower seeds step 1

step 1

Wet the fillets of hake in olive oil

Turnip nettle with turnips and sunflower seeds step 2

step 2

Mix turmeric and pan grated. Fill the threads

Turnip nettle with turnips and sunflower seeds step 3

step 3

Sprinkle on baking paper and bake with grilling for about 15 minutes 180 degrees. A golden crust must be formed

Turnip nettle with turnips and sunflower seeds step 4

step 4

Once ready, garnish with the sunflower seeds

Turnip nettle with turnips and sunflower seeds step 5

step 5

Enjoy your meal!

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