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5 recipes
Twix protein bar
ingredients
servings
12
Water
to taste
Xanthan gum
2 oz
Bitter cacao
30 oz
Honey
10 oz
Dates
12 unit
Protein powder
60 oz
Hazelnuts
40 oz
Shelled walnuts
60 oz
Desserts from Italy
Twix protein bar
Twix protein bar
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Tasty and easy-to-prepare protein bars.
preparation
step 1
Insert the proteins in the mixer and blend together with nuts and hazelnuts until a compact mixture is obtained, by tapping the hazelnuts in a non-stick frying pan
step 2
(If necessary, add a drop of water)
step 3
Spread the mixture over a rectangular baking tray covered with paper and let it rest in the freezer for about half an hour.
step 4
Follow the same procedure for the caramel layer until it caramels to the right point, then spread the second layer on the pan with a wet spoon: leave in the freezer 30 min
step 5
Finally, combine the bitter cocoa with the xanthan gum and the water added little by little, vigorously mixing to make no lumps
step 6
Lay the cover on the caramel and place it in the fridge. After half an hour cut off with a knife, forming about 12 Twix, then rest a freezer in the freezer before enjoying it!
step 7
If you do not have proteins you can use instant oatmeal, not any other flour because they would need baking!
