16

share on

Vanilla cinnamon protein pancake

ingredients

servings

1

Egg, egg white

100 oz

Whole oatmeal

30 oz

Whey protein, vanilla flavour

15 oz

Baking powder for desserts

1 teaspoon

Lemon juice

a bit

Jam

10 oz

Pistachio paste, 100% pure

1 teaspoon

Bitter cacao

5 oz

Water

a bit

Strawberries

1 unit

Blueberries

3 unit

Cinnamon

a bit

single courses from Italy - Piemonte

Vanilla cinnamon protein pancake

Vanilla cinnamon protein pancake

vegetarian with gluten with eggs with nuts source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vanilla cinnamon protein pancake

A super breakfast those who do not like pancakes, I made them more protein in this version using my protein vanilla crème flavored proteins.

Vanilla cinnamon protein pancake step 1

step 1

First, whisk the egg whites with the whisk that is used to froth the milk. Then add the flour, proteins, cinnamon, hydrolyzine (or yeast) plus a dash of lemon juice that is used to make the hydrolyzine work.

Vanilla cinnamon protein pancake step 2

step 2

Mix everything well. Grease a pan with coconut oil and start making pancakes. In a small glass prepare the cream of cocoa with bitter cocoa adding the pistachio cream and a dash of water to make everything creamy.

Vanilla cinnamon protein pancake step 3

step 3

Once ready, pancake litter each of them with blueberry jam and then garnish with the prepared cream, strawberry and blueberries.

Loading pic