autumn strudel, salty and light
6 recipes
Vegan Frittata (similar to a Ceci Farinata)
ingredients
servings
4
Chickpea flour
200 oz
Water
300 fl oz
Iodized salt
to taste
Pepper
to taste
second courses from Italy
Vegan Frittata (similar to a Ceci Farinata)
Vegan Frittata (similar to a Ceci Farinata)
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Being intolerant to the egg I have no way, it pains a painful stomach ache, eating the omelets I loved so much. So, looking at the web and making some changes to the tried and tested recipes (there are a lot of online), I've been thinking of finding a replacement as valid as possible.
preparation
step 1
Combine chickpea, salt and pepper flour.
step 2
Add water, possibly mixing it with a whisk so as not to leave lumps.
step 3
Add to the mixture, as desired, vegetables already roasted like onions, zucchini, or peppers. Or the herbs you prefer.
step 4
Bake for 20 minutes at 180 ° C.
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