Chocolate hearted pancakes
12 recipes
Vegan pancake with mango
ingredients
servings
1
Mango
50 oz
Sodium bicarbonate
1 pinch
Sparkling water
50 oz
Coconut milk
100 fl oz
Bananas
1 unit
Bitter cacao
5 oz
Coconut flour
10 oz
Rice flour
40 oz
Desserts from Italy
Vegan pancake with mango
Vegan pancake with mango
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
All my obsessions concentrated in a pancake: chocolate, coconut and mango! I have improvised this recipe for a post workout where I needed sweetness, not a low carb recipe, but still cool, vegan, gluten free, no yeast and no refined sugars.
preparation
step 1
Begin by pressing the banana until it is put in puree, add flour, bitter cocoa and milk. Mix with a whip to avoid lumps.
step 2
Add the bicarbonate and sparkling water until you get the texture you prefer (I used about 50m of water).
sponsor of the author
step 3
Cut the mango into small cubes and add them to the dough. Cook the pancakes in a non-stick pan for a couple of minutes on the side, stuffed and stuffed as you like.
step 4
I used raspberry jam in the middle, two dark chocolate dark chocolate squares on top and I added four raspberries and other mango cubes
