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Vegetable Quiche

ingredients

servings

4

oatmeal

1 and 1/4 cups

Type 2 wheat flour

1 cup

Butter

200 oz

Water

5 spoons

Iodized salt

1 teaspoon

Frozen corn

1/2 cup

Courgette

1 half

Baby spinach

300 oz

Carrots

1 unit

Onions from Giarratana

1/4 oz

Coconut oil

2 spoons

Eggs

3 unit

UHT cooking cream

100 oz

Grated cheese

2 spoons

single courses from Chile

Vegetable Quiche

Vegetable Quiche

vegetarian with gluten with eggs with lactose high in potassium high in phosphorus

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Vegetable Quiche

Rich vegetable quiche

Vegetable Quiche step 1

step 1

For the dough: mix the butter with the 2 flours and the salt until it is granules. Add the water and beat. Put the dough in plastic paper for a few minutes in the refrigerator.

Vegetable Quiche step 2

step 2

In a pot sauté the onion cut pen with the carrot in small squares in the coconut oil. Add the Italian zucchini cut into small cubes. And stir 2 minutes. Add the cut spinach together with the corn and cook for 5 minutes.

Vegetable Quiche step 3

step 3

Put the thin dough in a buttered mold. Leave high edges so that the filling of the quiche stays inside. Bake for 6 minutes at 180 degrees.

Vegetable Quiche step 4

step 4

While the base is baked, in a bowl beat the eggs with the cream and the grated cheese.

Vegetable Quiche step 5

step 5

Remove the base of the oven and introduce the vegetable. Add the egg mixture over the vegetables and put in the oven for 20 minutes. Once the time has finished, brown for 2 minutes and serve immediately.

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