Cake crepes with grilled vegetables
single courses from Chile
Vegetable Quiche
Vegetable Quiche
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
Rich vegetable quiche
preparation
step 1
For the dough: mix the butter with the 2 flours and the salt until it is granules. Add the water and beat. Put the dough in plastic paper for a few minutes in the refrigerator.
step 2
In a pot sauté the onion cut pen with the carrot in small squares in the coconut oil. Add the Italian zucchini cut into small cubes. And stir 2 minutes. Add the cut spinach together with the corn and cook for 5 minutes.
step 3
Put the thin dough in a buttered mold. Leave high edges so that the filling of the quiche stays inside. Bake for 6 minutes at 180 degrees.
step 4
While the base is baked, in a bowl beat the eggs with the cream and the grated cheese.
step 5
Remove the base of the oven and introduce the vegetable. Add the egg mixture over the vegetables and put in the oven for 20 minutes. Once the time has finished, brown for 2 minutes and serve immediately.