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vegetables cream

ingredients

servings

1

Potato peels

100 oz

Courgette

1 half

Carrots

1 unit

Red peppers

1 half

Spinach

1 cup

Beets

1 cup

Onions

1 half

Garlic

1 wedge

Iodized salt

to taste

Extra virgin olive oil

to taste

single courses from Chile

vegetables cream

vegetables cream

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

vegetables cream

As part of my new trend I usually wash vegetables well and save all the husks and roots and everything that does not seem to go into the recipes and enjoy them! Waste zero!

vegetables cream step 1

step 1

Good friends! This time let's do something different! Wash your vegetables well and store the husks and debris freezing in a freezer

vegetables cream step 2

step 2

There they will be waiting for this easy and quick recipe

vegetables cream step 3

step 3

To brown in olive oil garlic and onion I added peel of potatoes, carrot, bottom of zapallos, chard, spinach and of touches of salt and liquefy!

vegetables cream step 4

step 4

Many times added merken instead of salt try it! The idea of ​​this recipe is to take those vitamins and benefits of being efficient in our diet and reduce our level of waste!

vegetables cream step 5

step 5

And to enjoy! Remember this soup can add all that remains can be celery! Peels from various vegetables! Dare!

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