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Vegetables in golden batter

ingredients

servings

3

Zucchine

1 oz

Fiori di zucca

10 unit

Farina di frumento tipo 00

200 oz

Acqua

250 oz

Lievito di birra fresco

10 oz

Olio di semi di girasole

to taste

Sale iodato

to taste

Contorni from Italia

Vegetables in golden batter

Vegetables in golden batter

vegan with gluten source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetables in golden batter

Hello everyone, I was thinking .. Who does not like a good plate full of crunchy vegetables, tasty and fried? What if I told you that we can have the luxury of a little sin of gluttony not overdo the calories?

Vegetables in golden batter step 1

step 1

First we prepare the batter as it will have to rest for unoretta before use

Vegetables in golden batter step 2

step 2

after measuring the amount of water we will melt inside the yeast, then pour into a bowl the flour, a pinch of salt

Vegetables in golden batter step 3

step 3

not too much because we will salt the vegetables even after cooking and water with the dissolved yeast. With a wooden spoon to mix the dough well until it is homogeneous,

Vegetables in golden batter step 4

step 4

in this case because this will be very liquid we must ensure that there are no lumps of flour.

Vegetables in golden batter step 5

step 5

Once the process let the batter stand for an hour, the bowl must be covered to prevent the formation of crusts on the surface

Vegetables in golden batter step 6

step 6

at the end of the batter rest period it should be increased in volume and the leavening will actually form many daria bubbles, visible on the surface.

Vegetables in golden batter step 7

step 7

While the batter leavened clean it under water the flowers

Vegetables in golden batter step 8

step 8

and courgettes, the latter then cut into thin slices a few millimeters.

Vegetables in golden batter step 9

step 9

We have all the ingredients, now we just have to fry the flowers and zucchini:

Vegetables in golden batter step 10

step 10

put on the fire a pot with a proper amount of oil in the proper sense that they will float nellolio during cooking

Vegetables in golden batter step 11

step 11

apart we plunge the vegetables a little at a time into the batter, then we fry nellolio boiling.

Vegetables in golden batter step 12

step 12

During cooking, with a fork, Giramo vegetables from both sides, in order to make the homogeneous frying,

Vegetables in golden batter step 13

step 13

when they become slightly amber the scoliamo and put them on a plate with a paper towel to remove excess in the oil

Vegetables in golden batter step 14

step 14

at this point we just have to sprinkle lightly with a little salt and eat our vegetables in batter still hot ..

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