Drive away with green broad beans and ricotta
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Cream of pumpkin and chickpeas
ingredients
servings
2
Pumpkin flesh
310 oz
Onions
1 unit
Extra virgin olive oil
1 spoon
Water
2 glasses
Philadelphia light spreadable cheese
75 oz
Salt
2 pinches
Pepper
a bit
Precooked chickpeas
250 oz
first courses from Italy
Cream of pumpkin and chickpeas
Cream of pumpkin and chickpeas
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious cream based on pumpkin and legumes
preparation
step 1
Lightly fry the chopped onion with a spoonful of oil
step 2
Add the previously boiled pumpkin pulp
step 3
Add the pre-cooked chickpeas. Salt and pepper
step 4
Remove from the heat and put in the blender with the fresh cheese and a little water at a time until, whipping, you get a creamy consistency
step 5
Plant and serve with a drizzle of oil and croutons
