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Venere rice with mackerel and zucchini

ingredients

servings

4

Brown rice

350 oz

Courgette

1 unit

Carrots

1 unit

Pachino tomatoes

200 oz

Anchovies in oil

2 fillets

Salt

1 pinch

Extra virgin olive oil

to taste

single courses from Italy - Campania

Venere rice with mackerel and zucchini

Venere rice with mackerel and zucchini

with fish high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venere rice with mackerel and zucchini

eat healthy and tastefully

Venere rice with mackerel and zucchini step 1

step 1

In a pan with a drizzle of oil and onion, cook the sliced ​​zucchini, add salt and oregano. Then melt two anchovies or add anchovy paste.

Venere rice with mackerel and zucchini step 2

step 2

Wash and cut the tomatoes into wedges and pour them into the courgettes. Sauté for a few minutes

Venere rice with mackerel and zucchini step 3

step 3

Cook the red wholegrain venison rice and pour it in the pan with the zucchini at the end (to which I have added a few drops of lemon. Mix and add the mackerel in natural fillets.

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