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Venus rice with peas zucchini

ingredients

servings

4

Black rice

200 oz

Courgette

2 unit

Green peppers

1 unit

Peas

200 oz

Spring onions

2 unit

Chili pepper

to taste

Cardamom

1 teaspoon

Cumin

1 teaspoon

Laurel

1 leaf

Basil

2 leafs

Extra virgin olive oil

2 spoons

Iodized salt

to taste

first courses from Italy - Puglia

Venus rice with peas zucchini

Venus rice with peas zucchini

vegan source of C vitamins high in potassium

ready in

55 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venus rice with peas zucchini

Dish from Asian flavor

Venus rice with peas zucchini step 1

step 1

Boil the rice in salted water

Venus rice with peas zucchini step 2

step 2

Chop the cipollini and diced zucchini and bell pepper

Venus rice with peas zucchini step 3

step 3

Wash the peas, even frozen, and let them drip dry

Venus rice with peas zucchini step 4

step 4

Heat 2 tablespoons of oil in a wok, add the cipollini and let stirring often imbiondire

Venus rice with peas zucchini step 5

step 5

United bay leaf, pepper, cardamom and cumin seeds crushed

Venus rice with peas zucchini step 6

step 6

Add the zucchini, peas and pepper, cover the pan and cook for 3 minutes

Venus rice with peas zucchini step 7

step 7

Add the well-drained rice, salt, add the chopped basil leaves and season for a minute before serving

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