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Wheat Cresps




Type 2 wheat flour

200 oz

Soy drink

400 oz

Soy drink

100 oz

Extra virgin olive oil

3 spoons

Natural sea salt

1/2 teaspoon

Desserts from Italy

Wheat Cresps

Wheat Cresps

vegan with gluten with good fats

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Wheat Cresps

Crêpe or crespella vegan, to be made sweet and salty

Wheat Cresps step 1

step 1

In a large bowl put the flour and the pinch of salt. Jumbled up. In the center of the powders pour the oil and, at a time, the vegetable drink (400 g) mixing with a whip. It will result in a fluid compound.

Wheat Cresps step 2

step 2

Put the batter in the refrigerator, at least half an hour. If you can rest her an hour or an hour and a half, better.

Wheat Cresps step 3

step 3

When the dough is restored, if it has long ripened, the flour may have absorbed the vegetable milk and is rather compact: in this case add the vegetable juice reserve (100 g)

Wheat Cresps step 4

step 4

Brush with a brush a non-stick frying pan. Warm it before pouring the dough. With a small ladle pour little dough into the center of the frying pan and spread it slightly with the back of the ladle.

Wheat Cresps step 5

step 5

I prefer to use another method: out of the fire I rotate the pan until the batter is completely distributed.

Wheat Cresps step 6

step 6

Cook it until it changes color, then turn it over and finish cooking. Here too, there are several methods: you can jump with a dry wrist shot, or help with a spatula.

Wheat Cresps step 7

step 7

Our crepes are ready to be stuffed as we wish, both sweet and salty.

Wheat Cresps step 8

step 8

Salad dressing tip

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