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Whole-grain zucchini and shrimp pencils

ingredients

servings

1

Pepper

to taste

Extra virgin olive oil

to taste

Onions

1 half

Courgette

3 unit

Wholemeal spelt pasta

80 oz

Shrimps

200 oz

first courses from Italy

Whole-grain zucchini and shrimp pencils

Whole-grain zucchini and shrimp pencils

with gluten with shellfish high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole-grain zucchini and shrimp pencils

First simple and light dish

Whole-grain zucchini and shrimp pencils step 1

step 1

Dry the onion in a frying pan with a little water while cutting the zucchini with washers and put them in the pan and add another water

Whole-grain zucchini and shrimp pencils step 2

step 2

Close with a lid and occasionally turn, until more or less absorb the water, that is until the cooking of zucchini

Whole-grain zucchini and shrimp pencils step 3

step 3

Add the frozen shrimp and cook for a few minutes (without lid)

Whole-grain zucchini and shrimp pencils step 4

step 4

Meanwhile, cook the pasta, when it is cooked, drained and stuffed into pan. Apply and add a drop of oil and a sprinkle of pepper.

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