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Whole spelled with chicory and dried tomatoes

ingredients

servings

1

Chicory

1 half

Spelt

70 oz

Dry tomatoes

4 unit

Green olives

5 unit

Canned tomato sauce, without salt

1 cup

Food yeast flakes

1 spoon

Garlic

1 wedge

first courses from Italy

Whole spelled with chicory and dried tomatoes

Whole spelled with chicory and dried tomatoes

vegan with gluten high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole spelled with chicory and dried tomatoes

Light but just recipe to warm up in winter!

Whole spelled with chicory and dried tomatoes step 1

step 1

Soak the whole spelled for a few hours (the more it takes less time it will take to cook).

Whole spelled with chicory and dried tomatoes step 2

step 2

Cook the spelled, I used the method for absorption (2 and a half cups of water for this amount). Add a coarse salt intake halfway through cooking (about half an hour).

Whole spelled with chicory and dried tomatoes step 3

step 3

Cut the garlic clove and brown it in a pan. Add the chicory cut into thin strips.

Whole spelled with chicory and dried tomatoes step 4

step 4

Once ready (about 10 minutes) add the dried tomatoes and the cut green olives, a tablespoon of tomato sauce, a little salt, and cooked spelled. Ultimate with a sprinkle of flake food yeast.

Whole spelled with chicory and dried tomatoes step 5

step 5

Enjoy your meal!

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