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Whole Wheat Bread Senator Cappelli

ingredients

servings

10

Iodized salt

10 oz

Extra virgin olive oil

2 spoons

Honey

3 oz

Dry brewer's yeast

3 oz

Water

350 oz

Semolina

600 oz

Bakery products from Italy

Whole Wheat Bread Senator Cappelli

Whole Wheat Bread Senator Cappelli

vegetarian with gluten

ready in

6 hours 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole Wheat Bread Senator Cappelli

My recipe is simple, suitable for everyone and with easy cooking.

Whole Wheat Bread Senator Cappelli step 1

step 1

Autolysis: Mix 300 gr of water, holding the other 50 gr, along with the whole semolina in a bowl with a fork.

Whole Wheat Bread Senator Cappelli step 2

step 2

Cover with a transparent film and leave to stand for 2 hours at room temperature (if it is 28 °), otherwise in the oven off but with the light on.

Whole Wheat Bread Senator Cappelli step 3

step 3

Once you have rested the autolisi add the honey, yeast and water that has remained (50 gr).

Whole Wheat Bread Senator Cappelli step 4

step 4

Knead in a planetarium or with your hands.

Whole Wheat Bread Senator Cappelli step 5

step 5

Add oil and let it absorb completely.

Whole Wheat Bread Senator Cappelli step 6

step 6

Finally add 10 gr of salt.

Whole Wheat Bread Senator Cappelli step 7

step 7

Continue kneading with your hands on a planter or marble floor, alternating half an hour's rest between a jar and twice, twice.

Whole Wheat Bread Senator Cappelli step 8

step 8

Cover it with a film and let it rise at room temperature or in the oven off with light on for at least 3 hours until it doubles volume.

Whole Wheat Bread Senator Cappelli step 9

step 9

Make cuts over the loaf, turn the oven to 250 ° in static mode and allow it to warm up a bit.

Whole Wheat Bread Senator Cappelli step 10

step 10

Bake for 10 minutes, then lower the temperature to 180 ° and cook for another 30 minutes. Let it cool in a vertical position, resting on the oven wall.

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