35 recipes

24

share on

Zucchini stuffed light

ingredients

servings

2

Courgette

2 unit

Egg, egg white

70 oz

Grated Parmesan cheese

3 teaspoons

Tomatoes for salad

1 unit

Garlic

1 wedge

Parsley

2 teaspoons

Black pepper

1 teaspoon

Extra virgin olive oil

1 spoon

Coarse salt

1 spoon

second courses from Italy

Zucchini stuffed light

Zucchini stuffed light

vegetarian with eggs with lactose source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini stuffed light

A fresh, light and low-fat dish without sacrificing taste!

Zucchini stuffed light step 1

step 1

Wash the zucchini, remove the top cover and empty them with a spoon

Zucchini stuffed light step 2

step 2

Boil the zucchini and boil separately for 10-15 minutes in salt water

Zucchini stuffed light step 3

step 3

Now prepare the filling by adding to the pulp the albumi, the pieces cut tomatoes, garlic, parsley, black pepper and parmesan cheese

Zucchini stuffed light step 4

step 4

Fill the zucchini with the freshly prepared and baked baking oven at 180 ° for 35-40 minutes

Zucchini stuffed light step 5

step 5

Add a tablespoon of raw oil and the meal is served!

Loading pic