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A light overnight

ingredients

servings

1

Oatmeal

40 grams

Semiskimmed milk yogurt

125 grams

Semiskimmed milk

100 mL

Salt

1 pinch

Ground cinnamon

a bit

Maple syrup

2 teaspoons

Nectarines

2 unit

Desserts from Italy

A light overnight

A light overnight

vegetarian with gluten with lactose source of B vitamins high in calcium high in potassium high in phosphorus

ready in

9 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

A light overnight

On the wave of the oatmeal overnight craze I propose my strictly light version!

A light overnight step 1

step 1

In a resealable container, combine all the ingredients except the peaches in the evening

A light overnight step 2

step 2

Mix well. Close the container and put in the fridge for 8/12 hours (do it the night before to be able to eat it the following morning)

A light overnight step 3

step 3

The next morning, cut the peaches into chunks, put them in a pan with a little water. Turn on the pan and cover with a lid

A light overnight step 4

step 4

When the peach starts to caramelize and the water has almost evaporated, continue cooking for a while without a lid

A light overnight step 5

step 5

When the peaches seem caramelized to the right point, pour them on the mix of oat flakes prepared the previous evening

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