Pumpkin pancakes
12 recipes
Apple ring puncakes
ingredients
servings
1
Maple syrup
10 grams
Sparkling water
1 glass
Sodium bicarbonate
1 pinch
Vegetable milk
75 mL
Protein powder
20 grams
Wholewheat flour
25 grams
Rice flour
25 grams
Ground cinnamon
1 teaspoon
Lemons
1 half
Apples
200 grams
Desserts from Italy
Apple ring puncakes
Apple ring puncakes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Fruit pancakes on one side, apple and cinnamon on the other, two more consolidated couples that merge into one recipe to which a bit of creativity is added.
preparation
step 1
Begin by cutting the half apple horizontally. Rub both halves to remove the twist (as you would with a pineapple) and then cut the fruit into rings of often half a centimeter.
step 2
Place them in a bowl with half a half juice of lemon juice and cinnamon. You can make this passage even the night before, then place the apple cut into the fridge.
step 3
Go to the preparation of the dough. Sift together the dried ingredients, add the vegetable milk and start stirring with a whip
step 4
Then sprinkle the sparkling water until you get the proper consistency, the dough should not be too liquid.
step 5
Heat a non-stick pan and use a ladle to pour a piece of dough. Immediately place a dripping apple in the center and cover with sufficient dough.
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step 6
Wait for the first bubbles to appear on the surface not covered by the apple and turn the pancake to continue cooking on the other side. Repeat the same procedure until you finish the dough.
step 7
It is very likely that you will not use all the apple rings, keep them aside to make or eat them as I did.
step 8
Once the pancake tower is formed, place two apple slices that you have kept aside, sprinkle with cinnamon and pour the maple syrup.
step 9
Enjoy warm, accompanied by a drink of your own pleasure.
step 10
With this process the apple can not cook and soften but will remain rather crunchy.
step 11
If you prefer that the apple inside is soft, boil the rings in water for a few minutes before switching to pancakes.
