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Asparagus Omelette

ingredients

servings

5

Iodized salt

to taste

Black pepper

to taste

Parsley

1 sprig

Eggs

5 unit

Mozzarella, Fior di latte

50 grams

Grated Parmesan cheese

70 grams

Greenhouse asparagus

100 grams

starters from Italy

Asparagus Omelette

Asparagus Omelette

vegetarian with eggs with lactose high in calcium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Asparagus Omelette

Frittata delicious and easy

Asparagus Omelette step 1

step 1

Cook the asparagus in boiling water for 10 minutes. After the cooking time and drain them raffreddali.

Asparagus Omelette step 2

step 2

In a bowl whisk the eggs, add the chopped parsley, Parmesan cheese, mozzarella into cubes, salt and pepper, mix all ingredients well.

Asparagus Omelette step 3

step 3

Combine the asparagus, cut them rondelline and leaves aside 5/6 whole asparagus for the final decoration.

Asparagus Omelette step 4

step 4

Pour the mixture inside a baking sheet lined with parchment paper and bake a frittata at 200 degrees (preheated oven) for 30-40 minutes. Your frittata will swell and take a nice golden color.

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