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Avocado Toast

ingredients

servings

1

Avocado

50 grams

Extra virgin olive oil

to taste

Lemon juice

1 spoon

Oregano

5 grams

Iodized salt

to taste

Poppy seeds

to taste

Wholemeal sandwich bread

2 slices

single courses from Italy

Avocado Toast

Avocado Toast

vegan with gluten high in fiber with good fats

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Avocado Toast

Avocado Toast is a quick, easy to prepare meal and is nutritious. I often even prepare for lunch, especially when I'm busy and I run from one side to the other !!! Since avocado is a Superfood is rich in beneficial properties so I use it in many recipes, almost as a substitute for butter. Avocado Toast is ideal as breaking breaks hungry but also as a breakfast to give us energy and start the day in a healthy and nutritious way.

Avocado Toast step 1

step 1

Cut in two avocados and with the help of a spoon deprive it of the peel.

Avocado Toast step 2

step 2

Add a wire of evo oil and a little lemon juice (or lime) and crush it with a fork.

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Avocado Toast step 3

step 3

Toast two slices of toast bread. Spread the avocado. In one add the poppy seeds and the other of tomato slices seasoned with salt and whole oregano.

Avocado Toast step 4

step 4

On my YouTube Channel you can also find the VideoRicetta. I wait for you ;)

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