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Banana pancakes

ingredients

servings

4

Bananas

2 unit

Egg, egg white

150 grams

Semiskimmed milk

1/2 glass

Wholewheat flour

40 grams

Lemon juice

1 coffee cup

Sodium bicarbonate

1 teaspoon

Desserts from Italy - Abruzzo

Banana pancakes

Banana pancakes

vegetarian with gluten with eggs with lactose

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana pancakes

Protein pancakes but rich in taste and gluttony

Banana pancakes step 1

step 1

First we combine the raising agents (lemon juice and bicarbonate) until a froth is obtained. At this point we combine the egg whites and vigorously beat with a whisk.

Banana pancakes step 2

step 2

In a dish crush the bananas being careful not to leave pieces too large (I also recommend to blend) and add the mixture to the albumen. We also add milk and flour to avoid lumps.

Banana pancakes step 3

step 3

PS: if the bananas are not too ripe you can add a sweetener (1 tablespoon of brown sugar, honey or stevia) To give a greater protein intake you can safely add a tablespoon of protein to the mixture.

Banana pancakes step 4

step 4

Cook the pancakes in a greased non-stick pan with very little sunflower oil.

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