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Barley Broccoli

ingredients

servings

4

Pearl barley

320 grams

Onions

1 unit

Extra virgin olive oil

to taste

Broccoli

200 grams

Iodized salt

to taste

Black pepper

to taste

Water

to taste

Grated cheese

1 spoon

first courses from Italy - Puglia

Barley Broccoli

Barley Broccoli

vegetarian with gluten with lactose high in fiber source of C vitamins

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barley Broccoli

The orzotto broccoli is a first dish easy to prepare, tasty and so genuine. A healthy dish, rich in property! #kitchen

Barley Broccoli step 1

step 1

Clean the broccoli from the outer leaves and pull the tops, then wash them and boil in lightly salted boiling water for about 10 minutes.

Barley Broccoli step 2

step 2

When the broccoli are cooked, drain them well and blend them.

Barley Broccoli step 3

step 3

Then in a frying pan to soften a finely chopped onion with a little bit of extra virgin olive oil, then add lorzo and let it roast as you would for a traditional risotto.

Barley Broccoli step 4

step 4

Lorzo Cover with the hot water, salt and pepper and cook Always observe the times specified on the box. Halfway through cooking, add the broccoli smoothies and finish cooking, taking care not to do asci

Barley Broccoli step 5

step 5

When cooked, season with Parmesan cheese. Serve hot.

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