Chocolate tart and light berries without cooking
11 recipes
Gluten-free energy bars
ingredients
servings
8
Almond flour
105 grams
Oatmeal
180 grams
Maple syrup
70 grams
Coconut oil
50 grams
Peanut butter
2 spoons
Strawberry jam
6 spoons
Desserts from Italy
Gluten-free energy bars
Gluten-free energy bars
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Energy bars with oat flakes filled with strawberry compote.
preparation
step 1
Preheat oven to 200 ° C. In a food processor, chop the oats coarsely for a few seconds. Add the almond flour and a pinch of salt. Finally add syrup, coconut oil and peanut butter. Blend until it is an oily compound
step 2
The consistency must crumble (similar to a crumble). Line a 10 x 10 cm square baking pan, cover with parchment paper and pour 2/3 of the mixture, helping with your hands to compact it. Bake at 170 ° C for 10 minutes (static oven)
step 3
Meanwhile, put the remaining mixture in a non-stick pan and toast it for about 1/2 minutes, turning it from time to time, over medium heat. Remove the pan from the oven and let it cool completely.
step 4
Add your favorite jam, leveling well on the whole surface and finally covering the surface with the remaining toasted mixture. Bake again at 170 ° C for about 20/25 minutes or until the surface of the bars is golden.
step 5
When it is ready, let it cool completely. With a kitchen knife, cut your fingers. They are kept in a sealed container for up to 1 week.
