Barley Salad
-3 recipes
basil-colored barley
ingredients
servings
1
Pearl barley
60 grams
Basil
12 leafs
Fresh mint
6 leafs
Red peppers
150 grams
Extra virgin olive oil
2 spoons
single courses from Italy - Puglia
basil-colored barley
basil-colored barley
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Tricolor salad of barley basil and red peppers. Italians especially at the table ..
preparation
step 1
Bring the water to a boil, after having salted it, pour the barley and cook for 12 minutes
step 2
Meanwhile cut the peppers into cubes and sauté in a pan with a little olive oil
step 3
Chop mint and basil and emulsify with extra virgin olive oil
step 4
Drain the barley and add the peppers and the emulsion in the pan. Cook for a couple of minutes. Serve at will
step 5
Enjoy your meal!
