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Cod sticks

ingredients

servings

2

Cod

500 grams

Type 00 wheat flour

2 spoons

Eggs

2 unit

Breadcrumbs

150 grams

Salt

3 pinches

Peanut oil

2 spoons

second courses from Italy - Liguria

Cod sticks

Cod sticks

with gluten with eggs with fish with nuts source of B vitamins high in iron source of D vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod sticks

The classic fish sticks prepared at home with fresh and genuine raw materials like you

Cod sticks step 1

step 1

Cut the cod fillets, then pass them to the mixer until a homogeneous mixture is obtained, add the flour and add a pinch of salt.

Cod sticks step 2

step 2

Prepare the breading ingredients in two bowls: in one beat the eggs and in the other pour the breadcrumbs.

Cod sticks step 3

step 3

Take small handfuls of dough and give it the shape of a stick by compacting the mixture.

Cod sticks step 4

step 4

Pass the sticks first in the egg, then in the breadcrumbs and again in the egg and breadcrumbs.

Cod sticks step 5

step 5

Fry the sticks in a pan or bake them in the oven

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