Lasagne healthy two-colored vegetables but nutrients
Sauces from Italy
Bechamel light vegan easy and fast to do
Bechamel light vegan easy and fast to do
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Vegan Bechamel, ready in a few minutes, really easy to prepare, delicious and above all light! To see the process of Video Recipe just go on my youtube channel Recipes Happy! :
preparation
step 1
In a saucepan mix the oil with the flour over low heat.
step 2
Then add the milk and flush salt and stir with a whisk until it begins to thicken.
step 3
ggiungere pepper, nutmeg and Parmesan or veg if you have not, nutritional yeast. Turn off the heat and the sauce is ready! :