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Bechamel light vegan easy and fast to do

ingredients

servings

3

Vegetable milk

500 grams

Sunflower oil

20 grams

Type 0 wheat flour

50 grams

Iodized salt

1/2 teaspoon

Pepper

to taste

Nutmeg

to taste

Food yeast flakes

20 grams

Sauces from Italy

Bechamel light vegan easy and fast to do

Bechamel light vegan easy and fast to do

vegan with gluten source of D vitamins with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bechamel light vegan easy and fast to do

Vegan Bechamel, ready in a few minutes, really easy to prepare, delicious and above all light! To see the process of Video Recipe just go on my youtube channel Recipes Happy! :

Bechamel light vegan easy and fast to do step 1

step 1

In a saucepan mix the oil with the flour over low heat.

Bechamel light vegan easy and fast to do step 2

step 2

Then add the milk and flush salt and stir with a whisk until it begins to thicken.

Bechamel light vegan easy and fast to do step 3

step 3

ggiungere pepper, nutmeg and Parmesan or veg if you have not, nutritional yeast. Turn off the heat and the sauce is ready! :

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